We provide Chai Matcha and a healthy snack in every class! Bring your mat, water, towel and an open heart!
We offer Vinyasa style yoga; a constant flow of movements connecting breath to body and mind. A modality using fluidity and breathing to synchronize fluid transitions through a fixed sequence of poses.
Come sweat and sculpt your body with yoga, cardio and weights. A full body blaster with music to get you pumped up and in the best shape of your life.
Yin Yoga is a slower-paced, more meditative version of the physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. Resulting in a flexible body, pain elimination and a sense of calm.
Our yoga yurt is heated with humidity to allow for a deeper release and to avoid injury. Hot Mala Yoga class is challenging yet, recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits and deepening their practice each time. You will notice a leaner body, more clarity, sharpness and a vast release of any negative energy.
We are excited to announce our opening of Mala Movement Yoga in Garden Valley! Come get fit with us under the beautiful pines. Every Saturday @ 9am. Expanded schedule coming soon.